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“Go Raw” Spirulina Energy Bars

Years ago, I tried my hands at these: Go Raw inspired Spirulina Bars. Those were made with dates, sunflower seeds, chlorella, and banana. Flash forward to 2015 and I've made these again - with sesame seeds, bananas, and chlorella. Chlorella and spirulina are pretty similar (one warm-water, one cold-water algae), [...]

3:00 Energy Tips

It’s that time again: 3:00pm. You’ve been working all day, maybe running errands and seemingly suddenly: You have NOOO energy. How does that happen? That answer is pretty easy. It’s a combination of legit fatigue and tiredness, sugar crashes, and dehydration. These are factors a good health plan can help you with. But what are [...]

Mango Wild Rice Salad

A great summer recipe when you're on the go and need good fuel!

Earth Day: Go Green-ER

Making "greener," more environmental decisions has become apart of a lot of our lives. And I'm sure you've heard a lot of tips being green that you don't need to hear again. I'm with you. But in honor of Earth Day (April 22), I want to share some new tips--and [...]

Mango and Millet Salad

This is a favorite for spring! Gluten-free, packed with protein and a little bit sweet. This should be a favorite of yours too! Mango and Millet Salad with Peanuts #ratingval# from #reviews# reviews Print Recipe Type: Salad Author: Kenzie Harrick Prep time: 15 mins Cook time: 20 mins Total time: [...]

Herbal Caprese Salad

This is a slight twist on the original mozzarella Caprese salad... with roasted peppers and added herbs. Enjoy!  Herbal Caprese Salad #ratingval# from #reviews# reviews Print Recipe Type: Appetiser Author: Kenzie Harrick Prep time: 10 mins Total time: 10 mins Serves: 4 Ingredients 1 ball of fresh mozzarella 1 roasted red bell [...]