Health Coaching is a unique, exciting innovation in health and nutrition. As a Health Coach, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.
Rather than dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone.
I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
When working one-to-one with clients, I listen to your needs and goals. What have you been doing in the past? Has it been working or not? We then look to see what changes you can make that will help you reach those goals and achieve even greater health.
Learning all the tools needed for a balanced and healthy life can be difficult. That’s why I work with clients to make it as easy as possible. Guiding you towards the right decisions and teaching the tools you need to find health and happiness within yourself.
Contact me today to set up a health history consultation.
Or take a look at my comprehensive online health coaching program.