About Kenzie

This author has not yet filled in any details.
So far Kenzie has created 270 blog entries.

“Go Raw” Spirulina Energy Bars

Years ago, I tried my hands at these: Go Raw inspired Spirulina Bars. Those were made with dates, sunflower seeds, chlorella, and banana. Flash forward to 2015 and I've made these again - with sesame seeds, bananas, and chlorella. Chlorella and spirulina are pretty similar (one warm-water, one cold-water algae), so don't let that throw [...]

3:00 Energy Tips

It’s that time again: 3:00pm. You’ve been working all day, maybe running errands and seemingly suddenly: You have NOOO energy. How does that happen? That answer is pretty easy. It’s a combination of legit fatigue and tiredness, sugar crashes, and dehydration. These are factors a good health plan can help you with. But what are the quick fixes you can [...]

Mango Wild Rice Salad

A great summer recipe when you're on the go and need good fuel!

Earth Day: Go Green-ER

Making "greener," more environmental decisions has become apart of a lot of our lives. And I'm sure you've heard a lot of tips being green that you don't need to hear again. I'm with you. But in honor of Earth Day (April 22), I want to share some new tips--and if you've heard them before, [...]

Mango and Millet Salad

This is a favorite for spring! Gluten-free, packed with protein and a little bit sweet. This should be a favorite of yours too! Mango and Millet Salad with Peanuts #ratingval# from #reviews# reviews Print Recipe Type: Salad Author: Kenzie Harrick Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Serves: 8 Ingredients [...]

Herbal Caprese Salad

This is a slight twist on the original mozzarella Caprese salad... with roasted peppers and added herbs. Enjoy!  Herbal Caprese Salad #ratingval# from #reviews# reviews Print Recipe Type: Appetiser Author: Kenzie Harrick Prep time: 10 mins Total time: 10 mins Serves: 4 Ingredients 1 ball of fresh mozzarella 1 roasted red bell pepper 1/8 cup chopped parsley [...]

Change How You Cope With Stress

One of the best ways to improve how we deal with stress is by changing how we behave when something goes wrong. For a lot of people, we find ourselves overeating, aggressively driving, drinking,  not sleeping, or picking fights as a way to deal with stress. These are so obviously unhealthy, and there are much [...]

How to Deal With Stress Naturally

Are you stressed out? We totally get it. In our crazy, busy lives, it’s easy to lose sight of good health tools and to feel unbalanced, high strung, and out of energy. Here are our holistic health tips for deling with stress: 1. Identify the sources of stress in life: The first step to dealing [...]

How To Stop Overeating

Bringing in healthy food-fuel into your diet is the first step to a healthy diet. But one of the things that a lot of people trip up on is eating the right amount of food as well. For many people, just changing the type of food we eat is enough to trim your waistline. Good for [...]

Healthy Foods That Are Actually Bad For You

The diet and food industry could not be more confusing. Walking down super market isles, the boxes and cans look more like the food cartoon characters would eat – not people – and definitely not a confident, empowered woman! To create a healthy diet, you have to make the right choices! With hundreds of food products [...]