Kenzie

About Kenzie

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So far Kenzie has created 270 blog entries.

How To Exercise Even When You Don’t Want To

Do you have a tricky relationship with exercise? You know you should... Sometimes you do... Sometimes it feels good... Sometimes you just need that extra hour of sleep instead! Exercise is extremely important for keeping our insides strong, healthy, working properly, and young.  Try using these tips to conquer your workout fears and get healthy! [...]

Foods For Beauty

You are what you eat! So why not eat the healthiest foods possible for beauty and skin health! When you’re on a good health program, eating healthy foods is key! These foods are loaded with antioxidants, vitamins, minerals, and healthy fats that will make your skin, hair, energy levels, and waist line thank you! 10 Foods [...]

Weight Loss Motivation

A good diet program that gets results has one downfall: It usually takes time! We’ve heard that losing 1-2 pounds a week is a good goal. And that’s if you’re doing everything perfectly! One thing we know is that when making goals that last, it’s important to not have an “all or nothing” mentality and to give [...]

How to Make A Good Diet Plan

When it’s time to put the cookie jar down and get back to work on being the best version of yourself, you need a good diet plan. Here is a step-by-step guide in writing a good diet plan: 1. Get Really Clear About Your Goals Goals are incredibly important for knowing what you’re going to be working towards. [...]

How to Boost Confidence

As women, our confidence and self-perception can be tested every day: TV commercials, store front mannequins, an extra assertive co-worker, even a comment from a random stranger. If you find yourself walking past a public mirror and willing yourself not to look or not speaking up for yourself and sharing your ideas you may need [...]

Mood Boosting Foods

If getting out of the bed in the morning, being motivated at work, or keeping up with a good health planseems way too overwhelming, and you go about the day with low mood and energy, it’s probably time to boost your mood. Here are three all natural health tips to boost your mood naturally! 1. Incorporate mood-boosting [...]

Winter Exercise Tips

Winter is no excuse not to exercise. Exercising outdoors in the winter can be fun and exhilarating. Read these tips and try these different types of butt-busting, calorie burning winter exercise! 1. Get the right exercise gear Making sure to have the right gear for your winter workout is essential to your safety and enjoyment. Dress [...]

How To Stay Healthy During Stress

When times get stressful, sometimes the first things to go are our healthy habits. You might startovereating, you don’t exercise, you don’t sleep, and you’re grumpy and negative. These will all make stress even worse! So it’s important to stick to your health plan. Here are ways to keep your health in check during stressful times: [...]

Pumpkin Chili

Pumpkin Chili #ratingval# from #reviews# reviews Print Recipe Type: entree Author: Kenzie Harrick Prep time: 20 mins Cook time: 30 mins Total time: 50 mins Serves: 6 Ingredients 1 small yellow onion 3 cloves garlic 1 can black beans 1/2 bell pepper 1 cup frozen corn 3 oz tomato paste can 1 cup water 2 [...]

Pumpkin Chicken Burgers

Pumpkin Chili Burgers Recipe Type: Entree Author: Kenzie Harrick Prep time: 10 mins Cook time: 24 mins Total time: 34 mins Serves: 6 A wonderful use of fall pumpkin for a quick, easy meal you can heat up all week. Ingredients 1 lb ground chicken 1/2 can organic pumpkin puree 1 zucchini, shredded 1 egg [...]