Kenzie

About Kenzie

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So far Kenzie has created 270 blog entries.

How to Not Be Hard on Yourself

In this NEW VIDEO I elaborate on this month's theme with 5 ways to avoid nagging yourself about what you eat. There's no need to be hard on yourself when you use these approaches! Watch to learn more: 1. Gain knowledge about good health. Read books, hire a health coach, do internet research up the wazoo. When [...]

Eat Well by Dr. Gail

My good friend, Dr. Gail Davis, has put together an awesome recipe book that makes eating healthily more easy and delicious. Gail's concept is about using food-grade essential oils to enhance the flavor and nutritional value of your food. Essential oils have nutrition benefits and emotional benefits for stress, anxiety, repressed emotions, etc. When combined [...]

Italian Eggplant and Lentils

This is a savory recipe that mirrors comfort food too. How perfect?! Italian Eggplant and Lentils #ratingval# from #reviews# reviews Print Author: Kenzie Harrick Prep time: 10 mins Cook time: 45 mins Total time: 55 mins Serves: 3 Ingredients 1 eggplant 3 Tbs olive oil 1 cup lentils 1 onion 3 cloves garlic, chopped 3 [...]

Citrus Arugula Salad with Cacao

Citrus Arugula Salad with Cacao #ratingval# from #reviews# reviews Print Recipe Type: Salad Author: Kenzie Harrick Prep time: 10 mins Total time: 10 mins Serves: 2 Ingredients 3 cups baby arugula, washed and dried 1 blood orange 3 Tbs pumpkin seeds, lightly toasted 1 Tbs flax oil 1 Tbs balsamic vingegar zest 1/4 lemon pinch [...]

Free Spring Cleanse Training Call

GET CLEAN FOR SPRING! FOR FREE! After a winter of feeling stuffy, heavy, and lethargic, spring is the time to clean out your system, hit refresh, and feel more energized and productive.  Just like we do a spring cleaning for our home, it's important to do a detox for our other home too: our bodies! This [...]

Free Easter Gift Wrap for Chocholistic

New Easter Gift Wrapping for CHOCHOLISTIC is basket ready! Order any box of Chocholistic Super Supplement between March 15th-April 5th and we'll gift wrap you chocolate for Easter!  PLUS! All of our Easter orders will ship for free! Learn more about the benefits of our sugar-free, raw, organic, vegan chcocolate and hear what other customers are saying [...]

Homemade Toothpaste Recipe

Homemade toothpaste is something everyone should look into. As it helps your teeth stay strong, healthy, and go from murky to shiny! I started making homemade tooth paste about a year ago, after realizing how dangerous conventional toothpastes are. The toothpaste you find in the grocery stores: A main ingredient in tooth paste is Sodium Fluoride. [...]

Tahini Broccoli Salad Recipe

Spicy Tahini Broccoli Salad Recipe #ratingval# from #reviews# reviews Print Recipe Type: Side Author: Kenzie Harrick Prep time: 10 mins Total time: 10 mins Serves: 2 This creamy broccoli recipe packs a ginger kick and is great raw or slightly steamed. Ingredients 2 cups chopped broccoli 1/2 cup raw tahini 1/4 cup lemon juice 2 [...]

Shrimp, Sage and Wild Rice Recipe

Shrimp and Sage Over Wild Rice Recipe #ratingval# from #reviews# reviews Print Recipe Type: Main Author: Kenzie Harrick Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 4 Ingredients 1/2 cup wild rice 1/2 cup brown rice 1/4 cup lentils 1 cup wild shrimp, de-veined and shelled 1/4 cup teriyaki sauce [...]

Free Class! SUPER SUPPLEMENTS

There are so many advertisements out there about multi-vitamins, miracle supplements, fish oils, mineral extracts, and other supplements advertisers think YOU should be taking. And they'll say almost anything to make you buy their product. Knowing what supplements to take can be tricky. But even with a really healthy, nutrient rich diet, having a few really [...]