About Kenzie

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So far Kenzie has created 270 blog entries.

Free New Years Goal Setting Class

Learn to set real goals, stick with them, & turn them into RESULTS! The year 2011 is close to an end, and while you made great strides in your health and wellness, I know you still have goals that need to be achieved! Whether they are new goals or goals that you've been working on for a [...]

Holiday Health Tips

Enjoy Food with These Healthy Holiday Tips Sometimes the holidays can be a bit overwhelming, especially when you're surrounded with food you're trying to stay away from. When hunger, champagne, or Aunt Sue pipes in - who knows what will happen?? YOU WILL! By being prepared, informed, and dedicated.  Use this video with 4 Practical [...]

Best Eco-Friendly Gifts for 2011

If you're like me, there are a couple of things that are important to you during the holidays: Giving back in a significant way Letting everyone you love know just how much you care Giving thoughtful and significant gifts Supporting local, sustainable, health conscious gift giving This year, I want to help you do the [...]

Rosemary and Fig Cornbread

This recipe is not-too-sweet, but satisfies a fall sweet tooth. Served as a pleasant twist on your traditional holiday cornbread, or along with sauteed mushrooms and salad for a nourishing lunch. Also, gluten free. Enjoy!     Rosemary and Fig Cornbread #ratingval# from #reviews# reviews Print Recipe Type: Appetiser [...]

Broccoli Rabe and Artichoke Wheatberry Salad

This is a great staple that can be used all week for breakfast, lunch, dinner, or whenever you need a snack. Properly combined, vegan, whole food, organic and nourishing. Broccoli Rabe and Artichoke Wheatberry Salad #ratingval# from #reviews# reviews Print Recipe Type: Side Author: Kenzie Harrick Prep time: 8 hours Cook time: 40 [...]

Easy Tricks for Fall Dessert

We've talked about setting fall goals and starting the new season with good health goals to follow through on. By now, the temptation for everything from pumpkin flavored coffee to cinnamon spiced muffins is in full gear. Even if you’ve been a saint until now, you know that when the weather gets chilly, your desire [...]

How Raw Are You? How Raw Should I Be?

I've mentioned before on my Facebook and Twitter pages that labels only help others - not really YOU (or me) on finding the right balance and combination of food for our Bioindividuality (meaning: all our food and lifestyle needs are different). But I still get pinned all the time as the "raw foodist," "vegan," "health [...]

What is Raw Food?

Raw food might be the latest health craze you're hearing about from that "girl at the office" or maybe you're actually hearing  some mind-blowing facts about healing, nutrients, and weight loss. Let me clear up the facts for you: What is a Raw Foods Diet? A raw foods diet (or living food diet) consists mainly [...]

Back to School Health Goals

Sometimes it can feel like the start of September is more of a “New Year” than January 1st. After all, there are no leftovers. After the whimsical fun of summer, now is the time to embrace the start of a new routine. Just like school kids, we get cleaned up from summer vacation and gear [...]

Win a Health Power Session

Do you want one hour to totally focus on you, your health goals, and what you can do to actually get there? You're in the right place! I'm holding a drawing for 3 Health Power Sessions for 3 winners. And it's easy to enter! How To Enter Answer this question in one paragraph: What is your favorite [...]