3:00 Energy Tips

It’s that time again: 3:00pm.
You’ve been working all day, maybe running errands and seemingly suddenly: You have NOOO energy.

How does that happen? That answer is pretty easy. It’s a combination of legit fatigue and tiredness, sugar crashes, and dehydration. These are factors a good health plan can help you with.

But what are the quick fixes you can use to pump […]

Mango Wild Rice Salad

A great summer recipe when you're on the go and need good fuel!

Earth Day: Go Green-ER

Making “greener,” more environmental decisions has become apart of a lot of our lives. And I’m sure you’ve heard a lot of tips being green that you don’t need to hear again. I’m with you. But in honor of Earth Day (April 22), I want to share some new tips–and if you’ve heard them before, […]

Mango and Millet Salad

This is a favorite for spring! Gluten-free, packed with protein and a little bit sweet. This should be a favorite of yours too!

Mango and Millet Salad with Peanuts

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Recipe Type: Salad
Author: Kenzie Harrick
Prep time: 15 mins
Cook time: 20 mins
Total time: 35 mins
Serves: 8

1.5 cup millet
3 cups water
2 cups frozen edamame, defrosted
2 mangos, peeled […]

Herbal Caprese Salad

This is a slight twist on the original mozzarella Caprese salad… with roasted peppers and added herbs. Enjoy! 

Herbal Caprese Salad

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Recipe Type: Appetiser
Author: Kenzie Harrick
Prep time: 10 mins
Total time: 10 mins
Serves: 4

1 ball of fresh mozzarella
1 roasted red bell pepper
1/8 cup chopped parsley
1/8 cup chopped basil
1/10 cup chopped chives
2 Tbs olive oil
1 Tbs lemon juice
salt […]

Change How You Cope With Stress

One of the best ways to improve how we deal with stress is by changing how we behave when something goes wrong.

For a lot of people, we find ourselves overeating, aggressively driving, drinking,  not sleeping, or picking fights as a way to deal with stress. These are so obviously unhealthy, and there are much better […]

How to Deal With Stress Naturally

Are you stressed out? We totally get it. In our crazy, busy lives, it’s easy to lose sight of good health tools and to feel unbalanced, high strung, and out of energy.
Here are our holistic health tips for deling with stress:
1. Identify the sources of stress in life:
The first step to dealing with stress is […]

How To Stop Overeating

Bringing in healthy food-fuel into your diet is the first step to a healthy diet. But one of the things that a lot of people trip up on is eating the right amount of food as well.

For many people, just changing the type of food we eat is enough to trim your waistline. Good for them! […]

Healthy Foods That Are Actually Bad For You

The diet and food industry could not be more confusing. Walking down super market isles, the boxes and cans look more like the food cartoon characters would eat – not people – and definitely not a confident, empowered woman! To create a healthy diet, you have to make the right choices!

With hundreds of food products advertised […]

How To Exercise Even When You Don’t Want To

Do you have a tricky relationship with exercise? You know you should… Sometimes you do… Sometimes it feels good… Sometimes you just need that extra hour of sleep instead! Exercise is extremely important for keeping our insides strong, healthy, working properly, and young.  Try using these tips to conquer your workout fears and get healthy!
1. […]