Recipes

With the right guidelines, a sharp knife and an open mind, anyone can start making healthy, nourishing food easily! Browse these recipes for ideas – but trust your own kitchen instincts too! Your small changes can make the dish even better!

Beverages:

Green Pumpkin Smoothie (vegan)

Hemp Powder Smoothies (raw)

*Mango Basil Smoothie (raw)

Minty Almond Mylk (raw)

Breakfast:

Raw Banana Pancakes (raw)

Fruit Cereal (raw)

Entrees and Sides:

Alfredo Pasta (raw)

Broccoli Rabe, Artichoke, and Wheatberry Salad (vegan)

Coconut Cauliflower Couscous (raw)

Garlic Pesto (raw)

*Ginger Rice Spring Roll with Peanut-Mint Dipping Sauce (raw)

Indian Nut Pate (raw)

Italian Couscous (raw)

*Kale and Sweet Potato Soup (vegan)

Mint Almond Pate (raw)

*Pumpkin Quinoa (vegan)

Purple Basil Pesto (vegan)

Raw Falafel (raw)

Red Quinoa with Calypso Beans (vegan)

*Seasoned Sweet Potato Fries (vegan)

Sprouted Quinoa Tabouleh (raw)

Stuffed Acorn Squash (vegan)

*Vegetable Chili (vegan)

Snacks:

*Almond Butter (raw)

Blueberry Buckwheat Bar (raw)

Cilantro Lime Hummus (vegan)

Ginger Hummus (vegan)

Pumpkin Bread (gluten free, vegan)

Pumpkin Seed Power Bars (raw)

Roasted Red Pepper Hummus (vegan)

Spicy Sprouted Sunflower Seeds (raw)

*Spinach Artichoke Dip (vegan)

*Spinach Pine Nut Hummus (vegan)

Strawberry Buckwheat Bars (raw)

Strawberry Hummus (vegan)

Sunflower Spirulina Bars (raw)

*Tahini Heavy Hummus (vegan)

Desserts:

Chocolate Covered Figs (vegan)

*Chocolate Covered Peanut Butter Cups (vegan)

Chocolate Pudding Cake (raw)

Coconut Lemon Berry Cookies (raw)

Cranberry Persimmon Tarts (raw)

Goji-Walnut Cookies (raw)

Hard Serve Raw Ice Cream (raw)

Mint Almond Cookies (raw)

Minty Banana “Ice Cream” (raw)

*Mocha Banana “Ice Cream” (vegan)

*Peanut/Banana/Chocolate “Ice Cream” (vegan)

Pumpkin Pie Pudding (vegan)

Raspberry Cheezcake (raw)

Raw Chocolate Cake (raw)

Strawberry Chia Pudding (raw)

Strawberry Sorbet Cake (raw)

“Tapioca” Chia Pudding (raw)

*Recipes I would request on my death bed.