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Foods For Beauty
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You are what you eat! So why not eat the healthiest foods possible for beauty and skin health! When you’re on a good health program, eating healthy foods is key! These foods are loaded with antioxidants, vitamins, minerals, and healthy fats that will make your skin, …
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How to Make A Good Diet Plan
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When it’s time to put the cookie jar down and get back to work on being the best version of yourself, you need a good diet plan. Here is a step-by-step guide in writing a good diet plan: 1. Get Really Clear About Your Goals Goals …
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Free Spring Cleanse Training Call
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GET CLEAN FOR SPRING! FOR FREE! After a winter of feeling stuffy, heavy, and lethargic, spring is the time to clean out your system, hit refresh, and feel more energized and productive. Just like we do a spring cleaning for our home, it’s important to do …
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Spice Savvy: Ginger
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Ginger is also known for its HEAT properties–raising internal body temperatures. This is great for detoxifying, pushing out toxins and perhaps parasites. You can also bathe with grated ginger as a detox tool that heats your body through the skin and then helps draw out toxins.
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Sexy Lettuce: Parsley (with Three Recipes!)
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One of the down sides to living alone, is that when buying a bunch of fresh herbs for one recipe, I often have to see them go to waste three days later. It can get hard thinking of multiple recipes to go along with an ingredient …
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End of Fast Update
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Hi everyone! Thank you all for you positive feedback and votes for the Project Food Blog competition. It really means a lot to me. (Voting is still open today so get them in!) And though I’ve been showing you quite a few fantastic meals, either …
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Vote! Vote!
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Happy Monday blog friends! As I mentioned on Friday’s post and my competition post yesterday, today the Project Food Blog polls are open! So I ask you please to click on my picture on the right side bar and vote for my blog to make …
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Busy Busy Health Foodie
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Hi gang! Thank you all so much for the support and strong responses for my cleanse. I was nervous to post an all smoothie diet–but you guys are all so great! A lot of you want to know more and want me to really share …
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This is Lunch:
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This here, is lunch: Breakfast looked quite similar. This here, is dinner: This here is the tea that keeps me warm amidst all these greens: And this will help to flush out unwanted toxins: That’s right gang, I’ve started my green feast/fast. Morning, noon, and …
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Why is Watermelon Good for You?
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4th of July Weekend is fast approaching and if your holiday is anything like mine, they’ll be a TON of watermelon on your picnic blanket. Watermelon is usually thought to be watery, sugary, and lack real nutritional value. I’m here to tell you that’s NOT …
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