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Free Goal Setting Worksheet
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It’s a New Year! Before making changes to your health and wellness plans, especially around the New Year, I recommend getting really clear about your goals, setting time frames, making measurable milestones, and having good systems for motivation and rewards. As a Health Coach, I want …
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Winter Exercise Tips
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Winter is no excuse not to exercise. Exercising outdoors in the winter can be fun and exhilarating. Read these tips and try these different types of butt-busting, calorie burning winter exercise! 1. Get the right exercise gear Making sure to have the right gear for your …
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How To Stay Healthy During Stress
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When times get stressful, sometimes the first things to go are our healthy habits. You might startovereating, you don’t exercise, you don’t sleep, and you’re grumpy and negative. These will all make stress even worse! So it’s important to stick to your health plan. Here are …
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Free New Years Goal Setting Class
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Learn to set real goals, stick with them, & turn them into RESULTS! The year 2011 is close to an end, and while you made great strides in your health and wellness, I know you still have goals that need to be achieved! Whether they are new …
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Holiday Health Tips
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Enjoy Food with These Healthy Holiday Tips Sometimes the holidays can be a bit overwhelming, especially when you’re surrounded with food you’re trying to stay away from. When hunger, champagne, or Aunt Sue pipes in – who knows what will happen?? YOU WILL! By being …
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Best Eco-Friendly Gifts for 2011
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If you’re like me, there are a couple of things that are important to you during the holidays: Giving back in a significant way Letting everyone you love know just how much you care Giving thoughtful and significant gifts Supporting local, sustainable, health conscious gift …
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Rosemary and Fig Cornbread
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This recipe is not-too-sweet, but satisfies a fall sweet tooth. Served as a pleasant twist on your traditional holiday cornbread, or along with sauteed mushrooms and salad for a nourishing lunch. Also, gluten free. Enjoy! Rosemary and Fig Cornbread Print Recipe type: Appetiser …
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Easy Tricks for Fall Dessert
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We’ve talked about setting fall goals and starting the new season with good health goals to follow through on. By now, the temptation for everything from pumpkin flavored coffee to cinnamon spiced muffins is in full gear. Even if you’ve been a saint until now, …
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Our Easter Kitchen
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This Easter brunch is filled with such delicious and creative recipes. These Easter treats were a fine reward after a morning of egg hunting.
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Earth Day 2011
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In my opinion, this is a holiday most people like to acknowledge over their morning coffee, feel proud that they remember their reusable bags most of the time, and then go about their way. But here are a few ways we can make a difference.
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