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How to Not Be Hard on Yourself
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In this NEW VIDEO I elaborate on this month’s theme with 5 ways to avoid nagging yourself about what you eat. There’s no need to be hard on yourself when you use these approaches! Watch to learn more: 1. Gain knowledge about good health. Read books, hire …
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Homemade Toothpaste Recipe
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Homemade toothpaste is something everyone should look into. As it helps your teeth stay strong, healthy, and go from murky to shiny! I started making homemade tooth paste about a year ago, after realizing how dangerous conventional toothpastes are. The toothpaste you find in the …
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Free New Years Goal Setting Class
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Learn to set real goals, stick with them, & turn them into RESULTS! The year 2011 is close to an end, and while you made great strides in your health and wellness, I know you still have goals that need to be achieved! Whether they are new …
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Holiday Health Tips
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Enjoy Food with These Healthy Holiday Tips Sometimes the holidays can be a bit overwhelming, especially when you’re surrounded with food you’re trying to stay away from. When hunger, champagne, or Aunt Sue pipes in – who knows what will happen?? YOU WILL! By being …
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Best Eco-Friendly Gifts for 2011
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If you’re like me, there are a couple of things that are important to you during the holidays: Giving back in a significant way Letting everyone you love know just how much you care Giving thoughtful and significant gifts Supporting local, sustainable, health conscious gift …
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Rosemary and Fig Cornbread
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This recipe is not-too-sweet, but satisfies a fall sweet tooth. Served as a pleasant twist on your traditional holiday cornbread, or along with sauteed mushrooms and salad for a nourishing lunch. Also, gluten free. Enjoy! Rosemary and Fig Cornbread Print Recipe type: Appetiser …
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Easy Tricks for Fall Dessert
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We’ve talked about setting fall goals and starting the new season with good health goals to follow through on. By now, the temptation for everything from pumpkin flavored coffee to cinnamon spiced muffins is in full gear. Even if you’ve been a saint until now, …
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How Raw Are You? How Raw Should I Be?
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I’ve mentioned before on my Facebook and Twitter pages that labels only help others – not really YOU (or me) on finding the right balance and combination of food for our Bioindividuality (meaning: all our food and lifestyle needs are different). But I still get …
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How to Buy a Good Yogurt
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The most common food advertised for its healthy probiotic cultures is yogurt – which does in fact have naturally occurring cultures that are good for digestion and regularity. But where yogurt is concerned, you must read the ingredients.
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Deciphering Probiotic Products
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It seems like probiotics are the “whole grain” of 2011. Product developers are quick to advertise their product as being good for the gut in order to boos sales. But are these products actually good for you?
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