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Soak Your Grains!
16

So the health class I’m following along with just gave me a ton of info on soaking grains, enzymes inhibitors like phytic acid, and all that jazz. Push play on my recap video to get rid of those crazy eyes! I talk fast and still …
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Why is Watermelon Good for You?
12

4th of July Weekend is fast approaching and if your holiday is anything like mine, they’ll be a TON of watermelon on your picnic blanket. Watermelon is usually thought to be watery, sugary, and lack real nutritional value. I’m here to tell you that’s NOT …
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Foods with Magnesium
12

Greetings blog friends! Ah, the metro here in DC totally kicked my butt today–with 3 trains I couldn’t get on because they were too crowded and a fourth that was completely unloaded after a door malfunction. But I made it on the 5th try. And …
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