Uncategorized

Home / Uncategorized

Free Goal Setting Worksheet
0

It’s a New Year! Before making changes to your health and wellness plans, especially around the New Year, I recommend getting really clear about your goals, setting time frames, making measurable milestones, and having good systems for motivation and rewards. As a Health Coach, I want …
Read More
How To Exercise Even When You Don’t Want To
0

Do you have a tricky relationship with exercise? You know you should… Sometimes you do… Sometimes it feels good… Sometimes you just need that extra hour of sleep instead! Exercise is extremely important for keeping our insides strong, healthy, working properly, and young. Try using …
Read More
Winter Exercise Tips
0

Winter is no excuse not to exercise. Exercising outdoors in the winter can be fun and exhilarating. Read these tips and try these different types of butt-busting, calorie burning winter exercise! 1. Get the right exercise gear Making sure to have the right gear for your …
Read More
Free Class! SUPER SUPPLEMENTS
0

There are so many advertisements out there about multi-vitamins, miracle supplements, fish oils, mineral extracts, and other supplements advertisers think YOU should be taking. And they’ll say almost anything to make you buy their product. Knowing what supplements to take can be tricky. But even with …
Read More
Broccoli Rabe and Artichoke Wheatberry Salad
0

This is a great staple that can be used all week for breakfast, lunch, dinner, or whenever you need a snack. Properly combined, vegan, whole food, organic and nourishing. Broccoli Rabe and Artichoke Wheatberry Salad #ratingval# from #reviews# reviews Print Recipe Type: Side Author: Kenzie …
Read More
Back to School Health Goals
0

Sometimes it can feel like the start of September is more of a “New Year” than January 1st. After all, there are no leftovers. After the whimsical fun of summer, now is the time to embrace the start of a new routine. Just like school …
Read More
My Fight With Bananas
0

Why did we genetically engineer the banana? Because we didn’t like the banana as it was. With seeds and a starchy flavor. We wanted a sweeter, bigger banana so that we could feel good about eating a “fruit.”
Read More
What Summer Fruit is Right For You?
0

Finally, it’s summer. And the taste of fresh fruit is flooding our Farmers’ Markets and is reasonably priced at the grocery store: Nature’s finest reward after a crazy Northeast winter. And while all fruit boasts of some pretty great nutritional content: fiber, vitamins, minerals, etc… …
Read More
A Trash-y Lesson
0

Hello everyone! Being pro-environment is not a new phenomenon. But sometimes we just aren’t as proactive as we want to be. The whole environmental paridime goes: “Reduce. Reuse. Recycle.” People are quick to use the right colored bin for recycling or reusing grocery bags, but …
Read More
How to Buy a Good Yogurt
4

The most common food advertised for its healthy probiotic cultures is yogurt – which does in fact have naturally occurring cultures that are good for digestion and regularity. But where yogurt is concerned, you must read the ingredients.
Read More