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	<title>KHolistic</title>
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	<link>http://kholistic.com</link>
	<description>Holistic Nutrition based on the Individual with Kenzie Harrick</description>
	<lastBuildDate>Mon, 18 Mar 2013 17:24:47 +0000</lastBuildDate>
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		<title>Change How You Cope With Stress</title>
		<link>http://kholistic.com/change-how-you-cope-with-stress/</link>
		<comments>http://kholistic.com/change-how-you-cope-with-stress/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 17:24:47 +0000</pubDate>
		<dc:creator>Kenzie</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[heath coaching]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://kholistic.com/?p=1378</guid>
		<description><![CDATA[One of the best ways to improve how we deal with stress is by changing how we behave when something goes wrong. For a lot of people, we find ourselves overeating, aggressively driving, drinking,  not sleeping, or picking fights as a way to deal with stress. These are so obviously unhealthy, and there are much better ways to deal with ...]]></description>
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		<title>Free Goal Setting Worksheet</title>
		<link>http://kholistic.com/free-goal-setting-worksheet/</link>
		<comments>http://kholistic.com/free-goal-setting-worksheet/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 16:22:29 +0000</pubDate>
		<dc:creator>Kenzie</dc:creator>
				<category><![CDATA[giveaway]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[health coaching]]></category>
		<category><![CDATA[new years]]></category>
		<category><![CDATA[new years resolution]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[worksheet]]></category>

		<guid isPermaLink="false">http://kholistic.com/?p=1346</guid>
		<description><![CDATA[It&#8217;s a New Year! Before making changes to your health and wellness plans, especially around the New Year, I recommend getting really clear about your goals, setting time frames, making measurable milestones, and having good systems for motivation and rewards. As a Health Coach, I want you to be successful! Which is why I&#8217;m sharing this FREE Goal Setting Worksheet. Usually this ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Deal With Stress Naturally</title>
		<link>http://kholistic.com/how-to-deal-with-stress-naturally/</link>
		<comments>http://kholistic.com/how-to-deal-with-stress-naturally/#comments</comments>
		<pubDate>Fri, 21 Dec 2012 23:33:01 +0000</pubDate>
		<dc:creator>Kenzie</dc:creator>
				<category><![CDATA[article]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[educate]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://kholistic.com/?p=1328</guid>
		<description><![CDATA[Are you stressed out? We totally get it. In our crazy, busy lives, it’s easy to lose sight of good health tools and to feel unbalanced, high strung, and out of energy. Here are our holistic health tips for deling with stress: 1. Identify the sources of stress in life: The first step to dealing with stress is to identify ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Stop Overeating</title>
		<link>http://kholistic.com/stop-overeating/</link>
		<comments>http://kholistic.com/stop-overeating/#comments</comments>
		<pubDate>Fri, 21 Dec 2012 23:30:15 +0000</pubDate>
		<dc:creator>Kenzie</dc:creator>
				<category><![CDATA[article]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[overeating]]></category>

		<guid isPermaLink="false">http://kholistic.com/?p=1338</guid>
		<description><![CDATA[Bringing in healthy food-fuel into your diet is the first step to a healthy diet. But one of the things that a lot of people trip up on is eating the right amount of food as well. For many people, just changing the type of food we eat is enough to trim your waistline. Good for them! For many others, we ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>3:00 Energy Tips</title>
		<link>http://kholistic.com/300-energy-tips/</link>
		<comments>http://kholistic.com/300-energy-tips/#comments</comments>
		<pubDate>Fri, 21 Dec 2012 23:24:21 +0000</pubDate>
		<dc:creator>Kenzie</dc:creator>
				<category><![CDATA[article]]></category>
		<category><![CDATA[educate]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[3:00]]></category>
		<category><![CDATA[3PM]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[energy tips]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[superfood]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://kholistic.com/?p=1329</guid>
		<description><![CDATA[It’s that time again: 3:00pm. You’ve been working all day, maybe running errands and seemingly suddenly: You have NOOO energy. How does that happen? That answer is pretty easy. It’s a combination of legit fatigue and tiredness, sugar crashes, and dehydration. These are factors a good health plan can help you with. But what are the quick fixes you can use to pump up that ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Healthy Foods That Are Actually Bad For You</title>
		<link>http://kholistic.com/healthy-foods-that-are-actually-bad-for-you/</link>
		<comments>http://kholistic.com/healthy-foods-that-are-actually-bad-for-you/#comments</comments>
		<pubDate>Fri, 21 Dec 2012 23:23:00 +0000</pubDate>
		<dc:creator>Kenzie</dc:creator>
				<category><![CDATA[daily eats]]></category>
		<category><![CDATA[educate]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[advertising]]></category>
		<category><![CDATA[grocieries]]></category>
		<category><![CDATA[health coach]]></category>

		<guid isPermaLink="false">http://kholistic.com/?p=1330</guid>
		<description><![CDATA[The diet and food industry could not be more confusing. Walking down super market isles, the boxes and cans look more like the food cartoon characters would eat – not people – and definitely not a confident, empowered woman! To create a healthy diet, you have to make the right choices! With hundreds of food products advertised as healthy, good for weight ...]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To Exercise Even When You Don&#8217;t Want To</title>
		<link>http://kholistic.com/how-to-exercise-even-when-you-dont-want-to/</link>
		<comments>http://kholistic.com/how-to-exercise-even-when-you-dont-want-to/#comments</comments>
		<pubDate>Wed, 19 Dec 2012 19:25:00 +0000</pubDate>
		<dc:creator>Kenzie</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[health coach]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://kholistic.com/?p=1310</guid>
		<description><![CDATA[Do you have a tricky relationship with exercise? You know you should&#8230; Sometimes you do&#8230; Sometimes it feels good&#8230; Sometimes you just need that extra hour of sleep instead! Exercise is extremely important for keeping our insides strong, healthy, working properly, and young.  Try using these tips to conquer your workout fears and get healthy! 1. You don’t like going ...]]></description>
		<wfw:commentRss>http://kholistic.com/how-to-exercise-even-when-you-dont-want-to/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foods For Beauty</title>
		<link>http://kholistic.com/foods-for-beauty/</link>
		<comments>http://kholistic.com/foods-for-beauty/#comments</comments>
		<pubDate>Wed, 19 Dec 2012 19:23:45 +0000</pubDate>
		<dc:creator>Kenzie</dc:creator>
				<category><![CDATA[article]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[superfood]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://kholistic.com/?p=1298</guid>
		<description><![CDATA[You are what you eat! So why not eat the healthiest foods possible for beauty and skin health! When you’re on a good health program, eating healthy foods is key! These foods are loaded with antioxidants, vitamins, minerals, and healthy fats that will make your skin, hair, energy levels, and waist line thank you! 10 Foods to Eat for Beauty and ...]]></description>
		<wfw:commentRss>http://kholistic.com/foods-for-beauty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Motivation</title>
		<link>http://kholistic.com/weight-loss-motivation/</link>
		<comments>http://kholistic.com/weight-loss-motivation/#comments</comments>
		<pubDate>Wed, 19 Dec 2012 19:13:51 +0000</pubDate>
		<dc:creator>Kenzie</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[health coach]]></category>
		<category><![CDATA[health coaching]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[kenzie harrick]]></category>
		<category><![CDATA[kholistic]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://kholistic.com/?p=1303</guid>
		<description><![CDATA[A good diet program that gets results has one downfall: It usually takes time! We’ve heard that losing 1-2 pounds a week is a good goal. And that’s if you’re doing everything perfectly! One thing we know is that when making goals that last, it’s important to not have an “all or nothing” mentality and to give yourself some wiggle room for ...]]></description>
		<wfw:commentRss>http://kholistic.com/weight-loss-motivation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make A Good Diet Plan</title>
		<link>http://kholistic.com/how-to-make-a-good-diet-plan/</link>
		<comments>http://kholistic.com/how-to-make-a-good-diet-plan/#comments</comments>
		<pubDate>Wed, 19 Dec 2012 19:11:31 +0000</pubDate>
		<dc:creator>Kenzie</dc:creator>
				<category><![CDATA[detox]]></category>
		<category><![CDATA[educate]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[new years resolution]]></category>

		<guid isPermaLink="false">http://kholistic.com/?p=1305</guid>
		<description><![CDATA[When it’s time to put the cookie jar down and get back to work on being the best version of yourself, you need a good diet plan. Here is a step-by-step guide in writing a good diet plan: 1. Get Really Clear About Your Goals Goals are incredibly important for knowing what you’re going to be working towards. It’s bet to be as ...]]></description>
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