Greetings blog friends!
Ah, the metro here in DC totally kicked my butt today–with 3 trains I couldn’t get on because they were too crowded and a fourth that was completely unloaded after a door malfunction. But I made it on the 5th try. And surprisingly wasn’t super sweaty.
Isn’t that a wild statistic? So I want to share some magnesium rich foods to aid all your spaz-tastic needs:
Seaweed: Kelp, Dulse
Greens: Spinach, Swiss Card
Seeds: Sesame Seeds, Pumpkin Seeds, Sunflower Seeds
Nuts: Walnuts, Almonds, Hazelnuts
Beans: Limabeans, White and Red Beans, Black beans
Fish: Salmon, Halibut
It isn’t hard to see how a well balanced diet (especially a plant-based one) leaves tons of chances to get magnesium in, and how a “meat and potato” SAD diet lacks magnesium.
Which on this list is your favorite? I’m getting really into dulse, just had spinach in my morning smoothie and am a HUGE pumpkin and sunflower seed fan
Do you ride public transportation to get to work, or are you a suburbanite car driver? This is my first summer as a 5x a week metro rider and it’s rough!
It was fun hearing which of you snack from the bulk bins in yesterday’s post
(and which of you don’t!) Glad to know I’m not the only rebel