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Holistic Health Coaching with Kenzie Harrick

PFB The Classics: Inspired by Bali

13

Thanks to everyone who voted for me in the first round of Project Food Blog, I’m back for round two! (Vote Here!)

For this competition, we foodies have to create a dish inspired by another country and cuisine. So here I am with a Balinese inspired lunch.

When researching Balinese food I found several things that really appealed to me as a food blogger. First, the Balinese eat very few large meals–instead they eat a lot of small meals throughout the day whenver hunger arises. Balinese food is also inspired from all of Southeast Asia, especially China and also has tropical influences because it’s an island of Indonesia. The cuisine is also a mirror of contrasts: hot and refreshing, sweet and savory, sour and spicy. There also isn’t a ton of meat at every meal—basically, Balinese food was a great match for me!

So for my interpretation today I’ve made a petite 95% raw lunch that is creative, quick, and oh-so-delicious:  A Mango Basil Smoothie with a Ginger Rice Spring Roll and Peanut Mint Dressing. You ready for it?

Mango Basil Smoothie:
3/4 cup frozen mango chunks
1/4 cup coconut water
6 large basil leaves
2 tsp ground flax seeds
Blend all ingredients in a blender and garnish with a fresh basil sprig. 

Don’t you love that bright coloring with flakes of nutritious Omega 3s? This is a contrast of sweet and savory and it hits the spot like black on Dalmatian.

The Ginger Rice Spring Roll is one of those lunches you’ll keep coming back to. The ginger rice is actually a raw vegetable blend that’s paired with crisp veggies and a sour grapefruit in order to create a delectable, but transportable, dish.

Ginger Rice Spring Roll:
For the raw ginger rice:
1/2 cup cauliflower
1/2 cup peeled jicama
1/2 inch square fresh ginger
Peel the jicama with a vegetable peeler(see picture 1). And place all ingredients in a food processor pulsing for five second intervals until it forms a rice texture. This really should take more than 10-15 seconds.  

Then it’s time to add the ginger rice into spring roll paper with veggies galore. For these spring rolls I used:
1/2 grapefruit
1/2 avocado
1/2 cucumber
1 peeled carrot
chopped romaine
Soak the spring roll paper (found in the Asian isle of your supermarket) in warm water to soften for about 1 minute. Then stack ginger rice, grapefruit, and other veggies into the paper on the side closest to you. Roll and wrap away from you.  Tuck the edges while rolling to seal the wrap.

I love the sour grapefruit paired with the savory ginger!

Lastly, the dish would not be complete without this eat-from-the-glass Peanut Mint Dipping Sauce. One of the other things I learned about Balinese cuisine is that they love their condiments. What I also learned today, was that I love them too!

Peanut Mint Dipping Sauce:
3 Tbs peanut butter
1 Tbs sesame oil
1/4 cup loose mint leaves
1/4 cup coconut water
1 tsp agave nectar (or other sweetener)
pinch pink Himalayan salt
pinch Cayenne pepper to taste
Blend all ingredients, possibly adding more coconut water for the right consistency. Garnish with a mint leaf. 

This sauce has more tasty contrast: spicy cayenne and sweet agave. Refreshing mint and savory peanuts. Yum.
Let’s put it all together now!
And there we are! Balinese inspired: Asian fusion with tropical influences, eaten on the go with plenty of contrast. The best part? It’s vegan, 95% raw (besides the rice paper) and knocks your socks off!
Hope you enjoy enough to vote me into the next round for Project Food Blog. Happy Raw Monday! (And an end-of-fast update, juice and smoothie recipes, and reflection on Tuesday!)



  1. kristen (swanky dietitian)
    kristen (swanky dietitian)09-26-2010

    These looks excellent. I love all your ingredients in the rolls, especially grapefruit! I would have never thought of adding that. yum!

  2. Faith @ lovelyascharged
    Faith @ lovelyascharged09-26-2010

    Holy moly, this whole meal looks divine! So many distinct flavors but I can only imagine they go together incredibly well…

  3. Madeline
    Madeline09-26-2010

    Kenzie, this looks SO good! The freshness just jumps off the screen!

  4. Yummyjones
    Yummyjones09-26-2010

    I love the colors of this meals! I can almost, smell taste this and feel crunch of the veggies- mmmm! Another inspiring post. Good luck advancing!!

  5. Christina
    Christina09-27-2010

    What a delicious looking meal! Now that's my kind of meal, love that you can incorporate any veggies you have on hand in the spring roll also :)

  6. samanthaangelabikinibirthday
    samanthaangelabikinibirthday09-27-2010

    Kenzie, that whole meal looks pretty amazing! What a perfect lunch for raw mondays

  7. Kelsey
    Kelsey09-27-2010

    a smoothie AND spring rolls!! NICE JOB!! and u managed to make me feel like im back in the thick of july summers <3 ahhhh yum yum yum

  8. Amy (Sing For Your Supper)
    Amy (Sing For Your Supper)09-27-2010

    Great job!! The spring rolls look really tasty!! You've got my vote! :)

  9. The Culinary Passport
    The Culinary Passport09-27-2010

    I'm going to Bali in the spring. Thanks so much for the teaser. Everything looks gorgeous!

  10. Kenzie @ A Healthy Purpose
    Kenzie @ A Healthy Purpose09-28-2010

    thanks will do!

  11. Stephanie
    Stephanie09-28-2010

    Looks delicious and healthy! Just voted for you – good luck!

  12. Crystal'sCozyKitchen
    Crystal'sCozyKitchen09-28-2010

    These all look absolutely delicious! I especially like the dipping sauce. I cast a vote for you – Good Luck!

  13. Juice for fasting
    Juice for fasting02-01-2011

    Fruits and vegetables, speeds up our metabolism thus making us physically active and mentally alert. Unlike high protein and fatty foods which make us tire easily.

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