Not everyone has the time and funding to schedule one-to-one health counseling every week. But everyone deserves to have the best health tools in their pocket and a wealth of knowledge about health and nutrition.
As a health counselor, I am passionate about sharing my knowledge to help others in any way that I can. My blog and facebook page are small ways I try to educate and inspire.
But with the crazy world we live in of pesticides, preservatives, chemicals, a diet-crazed media, eating disorders, chronic stress, and overall poor health, I think everyone can benefit from comprehensive nutrition and health coaching.
That’s why I’ve put together an affordable, accessible online course that covers everything from education on fats, proteins, and sugar to lifestyle tools like exercise, customizing your schedule, and kitchen skills.
I’ve spent months assembling this information in an easy to follow way that sets you up with the tools and knowledge you need. Whether you are a complete beginner or just want to make small improvements, this program is set up for you to go at your own pace.
KHolistic Online Program teaches you:
- How to use real, wholesome, nutritious food to reshape your diet and your waistline
- How to use food to increase energy, improve your mood, get better sleep, have better sex, and work harder
- Debunk the myths of protein, fat, carbs, vitamins,fiber, phytochemicals and any other “miracle nutrient” the food industry has tricked us with
- Learn cooking techniques and gain confidence in the kitchen
- Find the best exercise regimen that works for you and how to stick with it and stay motivated
- Share a variety of lifestyle tools you can choose from to help de-clutter and streamline your emotional wellbeing: like meditation, EFT, at home beauty remedies, and more
- Problem solving for specific situations like: Happy Hour and Snacking at Work
- How to improve your relationship with food and end “fat-talk,” mindless eating, and other taxing thoughts
- Make healthy living come natural and intuitive so you can live the sexy-single life with confidence and purpose
KHolistic Online Program Includes:
- 12 weeks of step-by-step training
- 9+ hours of audios that cover all the principles of wellness
- 25+ Handouts and worksheets to guide each class
- Easy to use online forum with your own username and password
- Download audios and videos you can take with you on your smart phone, mp3 player, tablet, or computer
- 24 hour email support
This program is for you if you:
- Want to make improvements to your health, waistline, skin, and energy
- Are sick of all the contradicting diet information out there
- Have tried other programs in the past and haven’t gotten anywhere
- Are ready to make changes to your routine and improve yourself
- Want help developing a specific plan to get and keep you on track
- Want to feel passionate about health and living well
- Want help focusing your exercise regimen
- Want to feel empowered and have wellness be “second nature” so you can move forward
- Need a program that fits with your time and schedule
KHolistic Online Principles:
- Education, tools, and focus turn health goals into a reality.
- Health shouldn’t be hard. Health should be exciting and empowering!
- When given the right chance and the right tools, we have the inner power to make something great of ourselves!
- Making changes for your health can empower you to make big strides in every sector of your life – and feel amazing while doing it. By using a holistic, integrated approach of diet, exercise, lifestyle, emotional shifts, and mental adjustments, you can make improvements that will promote more confidence, a better love life, enlightened professional goals, a more vibrant social scene, and more.