Spice Savvy: Cumin
We’re here today with a look at one of my favorite spices: Cumin.
- Cumin is loaded with iron, great for building blood cells, creating energy enzymes, revving metabolism, transporting oxygen, and immune support. Iron is also a MUST for women.
- Great for digestion – Cumin stimulates pancreatic enzymes that help assimilate nutrients.
- Cumin is a scout for free radicals (cancer causing cells) and is loaded with detoxification enzymes in the liver, where all of our food goes to get “judged” and either used or dumped (no pun intended). This detoxification process can help remove these free-radicals from our bodies.