How to Not Be Hard on Yourself
0In this NEW VIDEO I elaborate on this month’s theme with 5 ways to avoid nagging yourself about what you eat. There’s no need to be hard on yourself when you use these approaches! Watch to learn more: 1. Gain knowledge about good health. Read books, hire …
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Holiday Health Tips
Enjoy Food with These Healthy Holiday Tips Sometimes the holidays can be a bit overwhelming, especially when you’re surrounded with food you’re trying to stay away from. When hunger, champagne, or Aunt Sue pipes in – who knows what will happen?? YOU WILL! By being …
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