How To Stop Overeating
0Bringing in healthy food-fuel into your diet is the first step to a healthy diet. But one of the things that a lot of people trip up on is eating the right amount of food as well. For many people, just changing the type of food …
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3:00 Energy Tips
It’s that time again: 3:00pm. You’ve been working all day, maybe running errands and seemingly suddenly: You have NOOO energy. How does that happen? That answer is pretty easy. It’s a combination of legit fatigue and tiredness, sugar crashes, and dehydration. These are factors a good health plan can help …
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Weight Loss Motivation
A good diet program that gets results has one downfall: It usually takes time! We’ve heard that losing 1-2 pounds a week is a good goal. And that’s if you’re doing everything perfectly! One thing we know is that when making goals that last, it’s important to …
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How to Boost Confidence
As women, our confidence and self-perception can be tested every day: TV commercials, store front mannequins, an extra assertive co-worker, even a comment from a random stranger. If you find yourself walking past a public mirror and willing yourself not to look or not speaking …
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Winter Exercise Tips
Winter is no excuse not to exercise. Exercising outdoors in the winter can be fun and exhilarating. Read these tips and try these different types of butt-busting, calorie burning winter exercise! 1. Get the right exercise gear Making sure to have the right gear for your …
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How To Stay Healthy During Stress
When times get stressful, sometimes the first things to go are our healthy habits. You might startovereating, you don’t exercise, you don’t sleep, and you’re grumpy and negative. These will all make stress even worse! So it’s important to stick to your health plan. Here are …
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How to Not Be Hard on Yourself
In this NEW VIDEO I elaborate on this month’s theme with 5 ways to avoid nagging yourself about what you eat. There’s no need to be hard on yourself when you use these approaches! Watch to learn more: 1. Gain knowledge about good health. Read books, hire …
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Best Eco-Friendly Gifts for 2011
If you’re like me, there are a couple of things that are important to you during the holidays: Giving back in a significant way Letting everyone you love know just how much you care Giving thoughtful and significant gifts Supporting local, sustainable, health conscious gift …
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