How to Boost Confidence
0As women, our confidence and self-perception can be tested every day: TV commercials, store front mannequins, an extra assertive co-worker, even a comment from a random stranger. If you find yourself walking past a public mirror and willing yourself not to look or not speaking …
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Winter Exercise Tips
Winter is no excuse not to exercise. Exercising outdoors in the winter can be fun and exhilarating. Read these tips and try these different types of butt-busting, calorie burning winter exercise! 1. Get the right exercise gear Making sure to have the right gear for your …
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How To Stay Healthy During Stress
When times get stressful, sometimes the first things to go are our healthy habits. You might startovereating, you don’t exercise, you don’t sleep, and you’re grumpy and negative. These will all make stress even worse! So it’s important to stick to your health plan. Here are …
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How to Not Be Hard on Yourself
In this NEW VIDEO I elaborate on this month’s theme with 5 ways to avoid nagging yourself about what you eat. There’s no need to be hard on yourself when you use these approaches! Watch to learn more: 1. Gain knowledge about good health. Read books, hire …
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Spring Cleaning Inside and Out
Spring has been underway for about a month now, but if you’re anything like me, it takes more than a date or a solstice to actually believe it’s spring. Here are 3 Major ways to get clean for spring. With 10 practical tips.
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